1) Eat protein with everything. If you eat.. have some protein! Whether it's an egg with breakfast, a cheese stick, a handful of nuts or some chicken or turkey!
2) when doing intense cardio training do NOT eat after training for at least an hour. When you are doing working out your body is STILL working burning calories (even while sitting in the comfiest chair trying not to move). As soon as you eat it turns that extra burning session OFF. When you do eat at the one hour mark, make it light and don't forget the protein to feed those muscles!
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I had no idea! Thanks for the tip. I am taking my inspiration from you and hope to have some success soon.
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