Round 1! *clang*

Today was another very challenging workout. I still can't believe I made it all the way through it. None of us could get up off the floor after it was over LOL We had a "sub" trainer today. She's one of the girls that teaches my fav classes at Gold's so I knew I was in for a butt kicking.

Today's work out is called 10 rounds. You go through 10 rounds of exercise. Each round adds a new one.

Round 1
10 push ups

Round 2
10 push ups
10 jumping squats

Round 3
10 push ups
10 jumping squats

10 tricep dips with 1 leg off the floor

Round 4

10 push ups
10 jumping squats
10 tricep dips with 1 leg off the floor
30 sec jumping jacks

Round 5
10 push ups
10 jumping squats
10 tricep dips with 1 leg off the floor
30 sec jumping jacks

20 bicep curls

Round 6

10 push ups
10 jumping squats
10 tricep dips with 1 leg off the floor
30 sec jumping jacks


20 bicep curls
30 seconds running on the step

Round 7
10 push ups
10 jumping squats
10 tricep dips with 1 leg off the floor
30 sec jumping jacks


20 bicep curls
30 seconds running on the step

10 arm lifts (lift straight in front of you and down then out to the sides and down. That's 1 rep)

Round 8
10 push ups
10 jumping squats
10 tricep dips with 1 leg off the floor
30 sec jumping jacks


20 bicep curls
30 seconds running on the step

10 arm lifts (lift straight in front of you and down then out to the sides and down. That's 1 rep)
30 sec jump rope (no rope required)

Round 9
10 push ups
10 jumping squats
10 tricep dips with 1 leg off the floor
30 sec jumping jacks


20 bicep curls
30 seconds running on the step

10 arm lifts (lift straight in front of you and down then out to the sides and down. That's 1 rep)
30 sec jump rope (no rope required)

24 lunges on each leg (no breaks!)

Round 10
10 push ups
10 jumping squats
10 tricep dips with 1 leg off the floor
30 sec jumping jacks


20 bicep curls
30 seconds running on the step

10 arm lifts (lift straight in front of you and down then out to the sides and down. That's 1 rep)
30 sec jump rope (no rope required)

24 lunges on each leg (no breaks!)
50 crunches with legs or knees in the air


This is a huge test of endurance. It would be easier to do with a friend to push you on the the next one and to finish all 10 rounds! If anyone ever wants to do it with me let me know!  I had to write it all down yesterday before I blocked it from my memory though hehe.